Lower the carbohydrate enough and they'll Nootrogen get into ketosis but that doesn't mean the treating healthy diet look at the foods you're eating and make sure that you're getting nutritious foods in that diet so and the other thing is you do need to make sure you're eating some fat that you can't eat a low-fat ketogenic diet can be really dangerous in many cases because we need to eat fat to absorb nutrients we need that for calories really we'll put yourself into the starvation mode if you're not even enough calories and so it shouldn't be in most cases a low calorie or low fat diet we're so afraid of fat now that some people come to me they're doing a ketogenic diet but they're not eating enough fat and they're running .3 https://nutradiary.com/nootrogen/