That you can ingest far more calories than Exipure you burn or excrete, when I say excrete, you know, I certainly don't suggest this, but there, you know, bulimics and other people that have eating disorders will use laxatives at a way to eliminate food quickly from their system so it can't be converted into fat or other forms of energy. That's a very, in that case, it's a pathological situation, but in general calories in versus calories out, as I mentioned earlier as this kind of . https://nutradiary.com/exipure/