Here are four spices that may help improve brain function that you can begin adding to your diet today. Many spices and herbs are known to promote brain power, improve memory and focus, and offer protection to your brain cells. For example, gingko biloba is a common herbal supplement used to improve memory.
This diet would also reduce the risk of high blood pressure and Type 2 diabetes, both of which can foster cognitive decline or dementia. Some companies try to sneak illegal claims past government watchdogs. Eventually they’re likely to get caught, but not always before unsuspecting consumers waste hard-earned dollars on useless, possibly hazardous and often costly supplements. Dr. Hellmuth, a neurologist at the University of California, San Francisco, Memory and Aging Center, reminds consumers that supplement manufacturers do not have to test their products for effectiveness or safety. Lacking sound scientific backing, most are promoted by testimonials that appeal to people worried about developing dementia.