In your meals and snacks i've got a whole video Keto Extreme Fat Burner on healthy snacks and how you can build healthy snacks that you can check out right here but all these compounds have scientific reasoning as to why they support keeping you feeling satisfied for longer for instance protein is the macronutrient that requires the most work to digest meaning its transit time in your gi tract is longer than that of other foods protein has also been proven to reduce ghrelin levels which if you remember from earlier on in this video is the hunger stimulating hormone in .
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